Once upon a time – in the year 2010 to be exact – the movie ‘Despicable Me’ was released and the
Read More →
Henry Cedeño was just a high school student when he discovered that being a Zumba® Instructor mig
Read More →
A career as a Zumba® Instructor brings about many opportunities and experiences; far more than pe
Read More →
The truth about the dance-fitness workout
Read More →
Choosing the right footwear for your workout is incredibly important, and many brands are improvi
Read More →
New Music Coming To Your Favorite Zumba® Class
Do you remember that feeling back in the day when you would go to a music store, buy a new CD, unwrap it, and get hooked on the hits? We kinda feel…
From Depressed and Overweight to Finding My Life’s Purpose
“In 2009, I suffered a really bad breakup and lost myself in depression. It was a really bad time for me. I was overw…
Zumba Helped Me Overcome An Eating Disorder
“While Zumba classes are surely the primary weight-loss transformation tool, my story is a little bit different. I ha…
The Hottest Workout To Hit The Hamptons This Summer
Summertime in the Hamptons is synonymous with exclusivity and a good time. Celebrities, influencers, and socialites alike flock to the villages and…
Mario Lopez Is Conquering This HIIT Workout
Who isn’t inspired by Mario Lopez? The TV personality’s love for health and fitness is no secret – …
The REAL Way to Warm Up
Most of us know we’re supposed to warm up before exercising to get our bodies ready for activity and avoid inju…
Turn It Up With Hip-Hop Track ‘Big Bang Bounce’
You may recognize this track if you attended ZINCON 2016, where crowd favorite Balang showed off his fierce dance moves to ‘Big Bang Bounce&#…
