The start of October signifies change: the beginning of a new season, cooler temperatures for many, and preparations for the end of yet a…

Most of us know we’re supposed to warm up before exercising to get our bodies ready for activity and avoid injury. But, what should…

Have you heard the buzz about STRONG by Zumba®? Want to learn more? Here are five things you may not know about everyone’s new favorite h…

Ever think about taking Zumba® to the next level? Whether you’re a seasoned instructor or a student with a dream, you can build a success…

You don’t need us to tell you that we should all be living each and every day like its Earth Day. It can be difficult to reduce our carbo…

We love seeing your #ZumbaTransformations on social media! These ladies caught our eye and are totally inspiring. Check out their stories…

You come for the exercise. The friendships. The party. But, have you ever stopped to think about how confident you feel after class? Rese…

We always have a great time at our favorite fitness party, and we know we feel like we’ve gotten a great workout. But, did you know that …

We’ve said it before and we’ll say it many more times again: dancing is great for us in ways that go beyond torching a few calories. Asid…

Are you having a #STRONGer2017? If you’ve been participating in this Elite Daily challenge, chances are you’ve been sweating it out to ST…

Every now and then life introduces you to someone or something that changes everything. It’s like you can’t even imagine life before this…

Have you taken a Zumba® class and wished for something similar that you could do with your baby? If so, you’ve got to try Zumbini –…

We are a few days into 2017 and it seems that everywhere we look, people are talking about their New Year’s resolutions. Either they are …

Although the holidays are meant to be a time of joy and love, the stress of planning family gatherings, shopping, cooking, and other chor…

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day. Ever since our for…

Have you ever looked at your favorite Zumba® instructor and thought, “I want to do that!”? Have you ever considered inspiring others with…

If you’re reading this, you’re probably a physically active person. You take classes like Zumba, or you’re a member of a health club, or …

We all need to be comfortable in our own skin but have you ever seen someone whose skin seems to glow? It would be easy to be comfortable…

Today is the official first day of Autumn. The fall season always has a back-to-school feel; a reminder that it’s time to get serio…

All around the world, people like you are dancing to fight childhood obesity! This growing epidemic affects all children and the time is …

The data is in, from numerous sources, and the findings are both enlightening and troublesome. The good news: kids who exercise do better…

  According to fitness and sports experts and the organizations that track such data*, “Choreographed Dance Exercise” was the 21st-m…

You’ve got questions, and we’ve got answers! Here’s some info to help make your workouts even better.

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It’s been a few months since we all set our New Year’s resolutions. Despite the best intentions, sticking to fitness goals is…

Is strength training the missing link in your fitness plan?

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It seems innocent enough, sitting there on the bathroom floor waiting for you to step on it. But, your scale may be causing you more harm…

It’s spring time for many of us around the world, and that means it’s time for spring cleaning!

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We all know what a great total body workout you can get in a Zumba® class. Did you know that you can also target certain muscle groups wh…

We chatted with the doctor about his message to the public

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Here’s the science behind why you have to make time for yourself.

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Dance, dance those calories away!

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Practice what you preach with delicious recipes that are all about health

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If you live in America, and you have a pulse, you have probably struggled with your body image at one point or another. We’re wired to fo…

Can you sweat your way to better sleep? It may sound funny, but you can. Getting in good workouts contributes to improved sleep patterns<…

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym knows that when it comes to working out …

Losing weight? Here are a few ways to boost your confidence during your weight-loss journey.

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Valentine’s Day is right around the corner. Looking for inspiration? Here are eight ways to spend time with those you love, doing somethi…

We’ve compiled a list of fitness and health resolutions guaranteed to get you on the right (300-calorie) track.

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You know the drill. January 1 is approaching and you’re filled with dread over the need to make New Year’s resolutions.

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[tps_header] Yes, fitness fanatics, it’s time to shop and win! When exercise enthusiasts indulge themselves, it’s usually with anot…