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Friends Who Take A Zumba Class Together Stay Together
Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym knows that when it comes to working out or taking …
Why You Need to Make Time for Self Care
While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can form. In it…
Redefining Before and After for World Mental Health Day
We’ve all seen before and after photos – with tons of great weight loss stories featured in our very own Zumba®…
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Living

Dreaming Of Vacationing In France? We’ve Got Your Ticket
When you think of Southern France, what do you think of? Crisp ocean air, turquoise blue waters, strolls through quaint villages, and get…

Need A Side Hustle? Make Extra Income as a Zumba® Instructor!
Whether it’s to get you through the holidays or to save up for a winter vacation, many people consider working a side job at this time of…

Wondering What To Eat? This New Book Will Tell You
Food can energize, heal, repair, and uplift us. Every bite you take creates a powerful opportunity to create health or promote disease. U…

From Soccer to STRONG by Zumba: Aurelio Figari
Most soccer stars spend their days practicing their free kicks and running laps around the field. When Aurelio Figari found himself at th…

A Tribute to Zumba® Moms
Moms are the rocks of their families, but they can also rock the hottest dance moves. Zumba® moms are multi-tasking, hip-shaking powerhou…

5 Great Ways to Exercise While on Vacation
With the holidays long gone and very few days off on the horizon, this is a great time of year for a vacation. Trading your usual routine…

The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always room for improvement. After all, f…

This is Why You Need to Celebrate Earth Day
You don’t need us to tell you that we should all be living each and every day like its Earth Day. It can be difficult to reduce our carbo…

The Right Way To Warm Up This Spring
Spring is officially here – ahhh, can you smell the fresh blooms in the air? Though we all live in different places with different …

January Is Over; Do You Know Where Your Resolutions Are?
January is an interesting month. While people are really excited and motivated by new beginnings, it is also difficult to deal with the e…

#BeatFOMO With These Dance Videos
New year, who dis? It’s 2018, the year to leave FOMO behind. You know, the fear of missing out. Good times are happening all around…

This Is The Best Workout To Relieve Anxiety
Anxiety sucks. Plain and simple. If you’ve ever had it, then you know it can feel like you’re legitimately dying. If you̵…

Advances in Nutritional Science Can Beat Breast Cancer
Evidence shows we can reduce cancer rates – breast cancer particularly – by 90 percent or more by people adopting a Nutritarian diet. V…

Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside from preventing chron…

These Studies Prove Why Dancing is Good For Us
We’ve said it before and we’ll say it many more times again: dancing is great for us in ways that go beyond torching a few calories. Asid…

7 Things That Happen When You Help Others
Thinking about giving to your favorite cause, volunteering some time, or attending a Zumbathon® this month? Good news: there are tons of …

This Is Where You Can Dance To Raise Funds For Breast Cancer
We’re well into October and everywhere we look, people are doing their part to raise awareness about breast cancer. After all, 1 in 8 wom…

How You Can Dance For Breast Cancer Awareness
It’s breast cancer awareness month and you want to do your part to help. You already know that about 1 in 8 women around the world will b…

This Year, Let’s Fight Breast Cancer Together
The start of October signifies change: the beginning of a new season, cooler temperatures for many, and preparations for the end of yet a…

Mario Lopez Is Conquering This HIIT Workout
Who isn’t inspired by Mario Lopez? The TV personality’s love for health and fitness is no secret – his very toned body …

Hollywood’s Hottest Trainer Loves This Workout
Alicia Keys and Pink have some things in common: they are incredible, empowered musical artists; they are hard-working moms; and they are…

5 Things You Might Not Know About This HIIT Workout
Have you heard the buzz about STRONG by Zumba®? Want to learn more? Here are five things you may not know about everyone’s new favorite h…

4 FAQs About Starting a Business as a Zumba® Instructor
Ever think about taking Zumba® to the next level? Whether you’re a seasoned instructor or a student with a dream, you can build a success…

Planking Mistakes You Never Knew You Were Making
If you’re as obsessed with STRONG by Zumba® as we are, then you know the music-led high-intensity class is full of moves like burpees, pl…

How These Ladies Lost Weight and Kept It Off
We love seeing your #ZumbaTransformations on social media! These ladies caught our eye and are totally inspiring. Check out their stories…

How to Build Confidence Through Dance
You come for the exercise. The friendships. The party. But, have you ever stopped to think about how confident you feel after class? Rese…

The Science Behind Why Zumba® Works
We always have a great time at our favorite fitness party, and we know we feel like we’ve gotten a great workout. But, did you know that …

These Tips Will Help You Maximize Your Workouts
Are you having a #STRONGer2017? If you’ve been participating in this Elite Daily challenge, chances are you’ve been sweating it out to ST…

If You’ve Ever Had a Migraine, You Should Read This
According to the Migraine Research Foundation, migraine is the 3rd most prevalent illness in the world, affecting 1 billion people. That’…

How Has Zumba Changed Your Life?
Every now and then life introduces you to someone or something that changes everything. It’s like you can’t even imagine life before this…

This 94 Year Old Works Out 10 Times a Week
Feeling lazy and in need of some motivation?? Check out Edna Shepherd, a 94 year old great-grandmother from Australia who goes to the gym…

How This Program is Changing Childhood Education
Have you taken a Zumba® class and wished for something similar that you could do with your baby? If so, you’ve got to try Zumbini –…

Still Need a New Year’s Resolution? Read For Ideas
We are a few days into 2017 and it seems that everywhere we look, people are talking about their New Year’s resolutions. Either they are …

2017’s Big Fitness Trends
Anyone tired of hearing ‘new year, new you’, yet? The phrase is one of the most popular ones heard each January, when the world resolves …

The One Thing Everyone Needs This Holiday Season
Getting enough sleep isn’t a nice-to-have – it’s critical to your health! According to the U.S. Department of Health an…

Not Sure How to Treat Yourself? Watch For Tips!
Have you joined the Zumba #TreatYourselfChallenge yet? Not only can you win some great prizes (hello, Zumba® Cruise for two!) but it’s a …

The Surprising Benefit of Going to Holiday Parties
You probably have a few parties on your calendar this holiday season, but did you know attending a party can give your mood a huge boost…

Mantras You Can Use for Every Day Inspiration
We all know that it’s important to appreciate life, cherish our happiest moments, and avoid taking each day for granted. But, in reality,…

These 4 Tips Will Help You Balance Work and Life
Figuring out how to keep boundaries between work and home life is no easy task. But lacking work/life balance can cause serious damage; a…

Treat Yourself and De-Stress With These Mood Boosters
Although the holidays are meant to be a time of joy and love, the stress of planning family gatherings, shopping, cooking, and other chor…

How to Put an End to the Inactivity Pandemic
You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day. Ever since our for…

The Perks of Being a Zumba® Instructor
Have you ever looked at your favorite Zumba® instructor and thought, “I want to do that!”? Have you ever considered inspiring others with…

The PHIT Movement: An Election Year Cause for Everybody
If you’re reading this, you’re probably a physically active person. You take classes like Zumba, or you’re a member of a health club, or …

Have You Experienced Perfect Sync?
If you’ve tried STRONG By Zumba™, then you know how amazing it is to take a class where your movements are perfectly synced to the …

Want Amazing Skin? Follow These Tips
We all need to be comfortable in our own skin but have you ever seen someone whose skin seems to glow? It would be easy to be comfortable…

Can Flaxseed Prevent Breast Cancer?
You may be familiar with flaxseeds – the pods that come from the flax plant, which is grown and used for a variety of things like produci…

You’ve Helped Raise $1.9 Million for Breast Cancer
October 1st marks the start of Breast Cancer Awareness Month – a time to reflect and take action to honor friends and family who have bee…

Study Confirms Dance Fitness Improves Quality of Life
In a recent, systematic review by two Italian universities, the health benefits of Zumba workouts were scientifically confirmed. The Spor…

This Autumn Don’t Fall Out of Your Routine
Today is the official first day of Autumn. The fall season always has a back-to-school feel; a reminder that it’s time to get serio…

Fighting Childhood Obesity Across the World
All around the world, people like you are dancing to fight childhood obesity! This growing epidemic affects all children and the time is …

Protein Powders: How to Know What to Buy
Need a quick bite to eat on your way to the gym or after a workout? Shakes can be convenient, healthy, and delicious if you choose the ri…

Kids Who Exercise Do Better in School – Here’s the Proof
The data is in, from numerous sources, and the findings are both enlightening and troublesome. The good news: kids who exercise do better…

Instagram Inspiration: 7 Motivational Quotes to Start Your Day
Need a little fitspiration? Check out these 7 quotes, and the Instagrammers they come from! @curtiswilliams17 💎 S T A T E O F M I N D #tr…

‘Choreographed Dance’ Ranks Higher Than Indoor Cycling Amongst Americans
According to fitness and sports experts and the organizations that track such data*, “Choreographed Dance Exercise” was the 21st-m…

5 Tips for Healthy, Happy Summer Workouts
You may have spent the winter and spring working on fitness goals in time for summer, but the warmest months of the year are perfect for …

The Science Behind Synced Music Motivation
Everybody knows the importance of an awesome playlist when it comes to working out. There’s nothing like running along to your favorite s…

Who sweats the most across the globe?
When it comes to overall health, Qatar, Norway, Switzerland, Luxembourg, and Japan top the list of the world’s best places to live. But, …

Study Confirms Dance Fitness Improves Quality of Life
In a recent, systematic review by two Italian universities, the health benefits of Zumba workouts were scientifically confirmed. The Spor…

Your Fitness Questions, Answered!
You’ve got questions, and we’ve got answers! Here’s some info to help make your workouts even better.
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Good Planets Are Hard To Find
Today, and every day, celebrate our beautiful planet
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It’s April – What Happened to my Fitness Goals?
It’s been a few months since we all set our New Year’s resolutions. Despite the best intentions, sticking to fitness goals is…

Get Stronger, Not Bigger with Strength Training
Is strength training the missing link in your fitness plan?
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Breaking Up With The Scale
It seems innocent enough, sitting there on the bathroom floor waiting for you to step on it. But, your scale may be causing you more harm…

New Season, New You! Spring Cleaning Tips
It’s spring time for many of us around the world, and that means it’s time for spring cleaning!
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5 Ways to Build Extra Muscle in Zumba® Class
We all know what a great total body workout you can get in a Zumba® class. Did you know that you can also target certain muscle groups wh…

Dr. Mark Hyman Talks New Book ‘Eat Fat, Get Thin’
We chatted with the doctor about his message to the public
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Why You Need to Take Care of You
Here’s the science behind why you have to make time for yourself.
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How These People are Torching So Many Calories
Dance, dance those calories away!
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A Century of Athletic Wear
Cassey Ho shows us 100 years worth of athletic styles in 3 minutes
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You Are What You Eat
Practice what you preach with delicious recipes that are all about health
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Five Steps for A Better Body Image
If you live in America, and you have a pulse, you have probably struggled with your body image at one point or another. We’re wired to fo…

Better Workouts Equal Better Sleep
Can you sweat your way to better sleep? It may sound funny, but you can. Getting in good workouts contributes to improved sleep patterns<…

Confidence is Key
Losing weight? Here are a few ways to boost your confidence during your weight-loss journey.
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8 Great Valentine's Date Ideas
Valentine’s Day is right around the corner. Looking for inspiration? Here are eight ways to spend time with those you love, doing somethi…

12 Ways To Cut 300 Calories
We’ve compiled a list of fitness and health resolutions guaranteed to get you on the right (300-calorie) track.
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New Year, New You: The 2015 Guide to Starting Fresh
You know the drill. January 1 is approaching and you’re filled with dread over the need to make New Year’s resolutions.
…

11 Gifts for Fitness Fanatics
[tps_header] Yes, fitness fanatics, it’s time to shop and win! When exercise enthusiasts indulge themselves, it’s usually with anot…

5 ABtastic Exercises
Abs. We’ve all got them…somewhere buried deep down under a few layers. Right? The highly coveted six-pack is no easy feat. And whether it…

Five So Bootyful Workouts
It’s been the subject matter of many billboard hits and even has its own Instagram selfie hashtag (#belfie). With celebrities like JLo a…

What to expect from your first Zumba Class
The 60-minute heart pumping, dance-loving goodness has an open invite to all.
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10 Ways to Make The Most of Your Workout
Whether you’re new to class or a seasoned pro, these nine tips will help you get more out of your workout.
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